Is Ezekiel bread alkaline? What is sprouted bread? Yes, and Ezekiel bread can go moldy quicker than some other bread because it does not have additives or preservatives. Ezekiel bread is not paleo. Good Protein Source. While its glycemic index is a lot lower than refined carbohydrates, it’s still fundamentally a carbohydrate-rich food. Yes, you can refreeze Ezekiel brad. There are also no preservatives in Ezekiel bread, whereas there might be in whole wheat bread. When grains like wheat are sprouted, the body is better able to absorb trace minerals like selenium (4). Not only is this easy for your body to digest, but the sprouted grain actually contains a ton more nutrients than even the whole grain. What is Ezekiel bread? No, celiac patients cannot consume Ezekiel bread. I am unfamiliar with this product, but if it is organic bread as advertised, then this should not pose a problem for patients with chronic kidney disease (CKD). Even though there is no baking flour or other artificial ingredients in Ezekiel bread, it still is a rising bread, so it’s not considered an unleavened bread. It has obvious nutritional advantages, which include a high fiber content and the presence of various amino acids, vitamins, and minerals which are better synthesized and absorbed thanks to the sprouting process. The beans and sprouts in this bread make it easy to digest because the sprouts help break down starches in grains, which improves the digestive process. With so many options available to us in stores these days, it can be difficult to choose even the most staple foods – like bread. The nutrients are added back in, but they are the manmade versions, which means they are pretty much all chemicals. Alvarado Street Bakery Sprouted Multi-Grain comes with several (but not all) of the grains necessary for Ezekiel bread, and ships frozen to preserve its freshness. Sign up to get a free sample! He’s believed to have lived on this bread for roughly one year and one month. Plus, this bread don’t contain added sugar, which is a total win-win! While Ezekiel bread isn’t made with flour, it does contain wheat and barley, which cannot be consumed on a gluten-free diet. It may lose some flavor, but it is perfectly safe to refreeze Ezekiel bread, and you most likely won’t taste a difference. Our breads are available all over Canada and the United States. Ezekiel bread is available at many health food grocery stores like Trader Joe’s and Whole Foods. Click here to download our Why Sprouted Handbook. Eating this Ezekiel bread is shown to have improved glucose homeostasis in studies (. Our entire Silver Hills Sprouted Bakery bread line is designed to help you reach your best health. It’s one of my favourite things to bring for lunch. Instead of being made for a refined flour with minimal nutrients, the sprouts and grains help pack nutrients into every slice of bread. : Silver Hills Bakery Organic Soft Wheat Sprouted Wheat Bread, 24 Ounce -- 8 per case. The most common beans used in Ezekiel bread are dry kidney beans, dry pinto beans, and dry northern beans. Ezekiel bread is a sprouted whole-grain bread that’s derived from an ancient recipe in the Biblical Book of Ezekiel, where the bread gets its name. See even more best and worst bread … Furthermore, Ezekiel bread can cause significant spikes in blood sugar, which can be troublesome for certain populations. That’s key! You can make avocado toast by spreading avocado, salt and pepper, and even adding an egg. 1 slice of Ezekiel bread (34g), contains 80 calories, 0.5g of fat, 4g of protein and 15g of carbs. If it’s whole wheat bread that includes the outer shell and the bran. That means the protein content of the sprout is higher than that of the flour, and that the carbohydrate count is lower. 20 Shekels makes an Ezekiel bread that comes in a two-pack of round, uncut loaves. It’s not yet a full-plant: only a seed whose outer shell has been broken through by tiny new roots. However, sprouted wheat seems to deliver the highest nutrient benefits, as opposed to millet, barley, and the other ingredients in Ezekiel Bread. There is nothing artificial in this bread, and there are no additional preservatives. Can you use Ezekiel bread to make French toast? While the top brands of Ezekiel bread and other sprouted breads are free of added sugar, the whole grains in Ezekiel bread are still primarily a source of carbohydrates. However, there are more ingredients, which means you’ll have a little more prep work before your loaf is ready to bake. They do contain whole wheat flour, which is what we’re aiming for, as opposed to the bleached or enriched white flour, but they still have soybean oil. What do you put on Ezekiel bread? There are no preservatives in these breads, so I freeze them and take out slices as I need them. ©2020 Great Life Publishing and GreaterGood. You will taste sprouts, grains, and possibly a nutty aftertaste. Is Dave’s Killer Bread considered Ezekiel bread? There are also certain trace  minerals which are released during the sprouting process. Their bread also contains GMO soybean oil, which is heavily processed and very hard for your body to digest. In this blood sugar test Dennis Pollock and his wife Benedicta test the blood sugar-spiking properties of Ezekiel Bread as compared with white bread. Can you use Ezekiel bread to make French toast? What is sprouted bread? What type of beans are made in Ezekiel bread? Furthermore, it increases the protein content and improves the bioavailability of vitamins and minerals like selenium, calcium, and iron. However, compared to the nutritional profile of whole grain breads, the absolute advantage of Ezekiel bread is not enormous. Food for Life Ezekiel 4:9 Bread is by far the most popular and highest-quality Ezekiel bread on the market. When was Ezekiel bread created? Aldi now sells a Simply Nature sprouted 7-grain bread. Is Ezekiel bread considered healthy? Without the sprouts, grains can sometimes be difficult to digest. Is Ezekiel bread made from flour? This one also has the unprocessed ingredients, as well as the protein and fiber. Barring that, you can always take a fiber supplement to shore up your dietary fiber requirements. Is Ezekiel bread good to use for a sandwich? However, I wouldn’t say that my sandwiches were improved with sprouted bread. These brands hit much closer to the healthy target than any of the previous bread on this list. Yes Ezekiel bread is safe to eat on a diet, especially if you are restricting carbs or gluten. It’s typically low in calories, flourless and packed with nutrients. Dave's Killer Breads use either cracked, crushed, cultured or rolled whole grains for their breads. Yes Ezekiel bread is safe to eat on a diet, especially if you are restricting carbs or gluten. At Silver Hills Sprouted Bakery, we’ve used the power of sprouting to make a nutritious variety of sprouted whole grain foods for over 30 years, so you and your family have healthy, delicious options to enjoy every day.